Services for non-German-speakers: English / Italiano

For companies with English speaking employees or for private individuals who prefer to be guided through the workout in English or Italian.

Do you want to be physically fit but also mentally more balanced?

You are aware that you should do something for your health, but you can't motivate yourself to train regularly? Are you rushing from one appointment to the next, not having enough time to recharge your batteries? Back, neck or shoulder problems accompany you on a regular basis? You need support in achieving your goals?

As a sports scientist with a PhD in sports medicine, I am focused also on mental health and combined all my knowledge and experience to design specific and holistic training programs to support you to achieve your goals both on the physical and mental level, to feel more balanced.

I am looking forward to training with you, whether in German, English or Italian.

I'm happy to support you!

If you have any questions, get in touch for a free initial consultation!

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Services

Physical excercise

Pilates
hollistic individual approach

Ice (figure) skating
Artistic roller skating

Prices groupfitness from 22 €/h

Personal training: 98€

More Info

Mental Training

Sports psychology/mental training for

Concentration
Motivation
Relaxation
Focusing
Strengthening self-esteem and self-confidence

Athletes of all ages and abilities

More Info

Company health care and fitness

Healthy employees are

mentally & physically

fit & strong!

For fewer sick days and better performance on both professional and personal level

More Info

Physical exercise and fitness

Pilates

Pilates as a full-body workout strengthens and stretches the muscles, improves body awareness and promotes a healthy, upright posture. Back problems due to an unbalanced lifestyle are alleviated by strengthening the core (the so-called "powerhouse").

You will experience a smooth alternation of strenuous and relaxing exercises. Therefore, after each class you will feel more balanced and motivated to maintain your workout and to join the classes.

The best results are achieved when the movement is performed precisely. In order to be able to guarantee this quality, I offer group courses with a maximum of 7 people.

Individual one-on-one training or partner training, as well as introduction for beginners on request!

"More than Pilates"

Following training courses are also offered:

Ice (figure) skating
Artistic roller skating

COSTS:

In the studio: €22/h

Online: 20 €/h

Personal Training: 98€/45 minutes

timetable

Mental Training

Not only but especially in sport, it is now an essential part of the daily routine in order to achieve your goal and be able to perform when it matters most:

the mental training.

This includes concentration training, motivation, relaxation training, focusing and general strengthening of self-esteem and self-confidence, e.g. to get under control problems like competition anxiety or stage fright.

Sports psychology training is therefore not only useful for athletes of all ages and abilities, but also in many other areas of life.

Specialization in child and youth athletes for more consistent performance (both in sport and in a school or personal context).

Company health care

For companies that want to ensure well-being and satisfaction of their employees. Based on the needs and requirements in your company a specific course program will be designed. Possible contents: Pilates, relaxation training, meditation, dance aerobics as a total body workout with music, etc.

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